Black Bean Soup
Ingredients:
- 1 can black beans
- 1 can petite diced tomatoes
- 1 carrot, diced
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups chicken broth (use vegetable broth to make this recipe vegetarian)
- salt and pepper
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp cajun or creole seasoning
Directions:
Saute onion and carrots in 2 tbs olive oil until soft and tender (5-10 minutes). Add in garlic and saute another minute. Add salt and pepper, as well as creole/cajun seasoning at this stage. Pour in 2 cups of broth and cook at a boil for 2 minutes. Reduce heat to simmer and stir in beans, tomatoes, and remaining broth. Simmer on low for 15 - 30 minutes. I served mine with yellow rice and a caesar salad, but white rice, another kind of salad, and bread also make great additions to make this soup a main meal. Hint, use a couple dashes of hot sauce to spice up this soup if you/your family can handle the heat.
I used an immersion blender to partially puree the soup. You can also use a blender or food processor. I would only puree half the soup though, you want some texture by leaving the other half unprocessed.
Enjoy!
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